Welcoming Autumn 🍂. Pumpkin season, self-care and wellness on a budget.

Welcome to the Exotic Indulgence Wellness blog!  Autumn season is here and our team have many ideas pertaining to the season.  We are here to share, offer tips on cooking with limited options, eliminate food waste and provide many recipes using pumpkins so don’t leave your pumpkins to waste!  

cooking with pumpkins

Pumpkins are one of autumn most affordable and versatile ingredients.  A single pumpkin can stretch across several meals.  For example, roasting seeds, flesh, bake cookies, breads, make a simple soup or stew, 

Simple tips to prevent food waste🍂

1. Plan before you shop by writing a list of things you need to avoid impulse buying 

2. Freeze what you can’t finish.  Frozen pumpkins can be used for future smoothies and soups. 

3. Repurpose leftovers.  Yesterday’s meal can be used for soup

This blog is for all of us finding our way to better health with what we have.  I’m glad you’re here-stay tuned for more seasonal ideas, recipes and self-care tips.

with love

Geraldine

Exotic Indulgence Wellness🧡🤎🍂